by Nhan Khuong | Jun 30, 2016 | Uncategorized
Martial Arts training is the ultimate microcosmic training ground for personal development on all levels. It is a fully equipped laboratory where self exploration and life skill development abounds. What is the True Self ? Bruce Lee once said that “ultimately,...
by Nhan Khuong | Jun 30, 2016 | Uncategorized
The concept of a “healthy diet” can mean very different things depending on who you talk to and, as you know, there is no shortage of conflicting accounts.There is, of course, the FDA and their conventional guidelines, and all the “gurus” advocating thisand that with...
by Nhan Khuong | Jun 30, 2016 | Uncategorized
The standard warm-up routine practiced by the average weekend warrior seems to consist primarily of a combination of static and ballistic stretches. A martial artist, for example, might try to touch his toes with a bouncing motion to stretch the hamstrings, followed...
by Nhan Khuong | Jun 30, 2016 | Uncategorized
Historically, the Martial Arts have produced some of the world’s wisest and most enlightened individuals as is often noted in classical Asian literature and folk stories. They were champions of peace, honor, courage, and all that is good. If you scratch beyond the...
by Nhan Khuong | Jun 30, 2016 | Uncategorized
Who came up with the term “workout” anyway? Frankly, I rarely see it work anything other than doubt and frustration. The idea of having to exercise and workout are mainstream concepts that are actually quite bizarre when seen from a “natural” point of view. In other...
by Nhan Khuong | Jun 30, 2016 | Uncategorized
Self defense, fitness, and badassness. These are the three most common reasons people start martial arts training. Martial Arts, whichever the style, can be a physically demanding practice so fitness applies without question. As far as badassness goes, I couldn’t...
